Your body needs these three forms of movement every week

Walking is a popular exercise with numerous health benefits. While some experts believe it is not high-quality exercise, they agree that it is essential for overall health and fitness. Experts suggest three types of movement for optimal health: daily required movement like walking and stretching, athletic movement for fitness improvement, and social movement for fun and connection. To achieve functional fitness, experts recommend incorporating different movements into daily routines. They also emphasize the importance of finding enjoyable activities to make exercise a habit and build good habits.