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You really do need to wash fruits and vegetables before eating them. Here's the best way

·1 min

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Eating fruits and vegetables is essential for health, but it’s important to wash them properly to avoid illness. While many people consider fresh produce to be safe, it can still carry harmful bacteria, fungi, viruses, and pesticides. Washing produce under cold, running water is the simplest and safest method. Avoid using detergent or bleach as they can be absorbed by the produce and make it unsafe to eat. Vinegar and baking soda can be used to wash produce, but they may alter the taste and texture if not rinsed thoroughly. Scrub hard-skinned vegetables, rinse tomatoes and leafy greens individually, and use water to wash stone fruits and berries. Remember that no home washing method can eliminate all germs, so cooking produce is the most effective way to ensure safety.