Is your ‘emotional support water bottle' causing overhydration?

Summary #

Emotional support water bottles have become a popular self-care accessory, but experts warn of potential health risks from excessive water consumption. While staying hydrated is important, obsessively drinking excessive amounts of water can overwhelm the kidneys and lead to serious consequences. The recommended daily water intake varies based on factors like health, size, and activity level, but around 2 liters for women and 3 liters for men are common guidelines. Drinking more water than necessary can result in water intoxication, causing symptoms ranging from irritability to seizures or coma. It is important to strike a balance and not overhydrate.

Rewrite #

The trend of emotional support water bottles has gained traction on social media. People often form an attachment to their water bottles, but medical experts caution against excessive water consumption. While staying hydrated is important, overhydration can overwhelm the kidneys and lead to health problems. The recommended daily water intake varies depending on factors like health and activity level. Drinking too much water can result in water intoxication, with symptoms including irritability and even seizures. It is essential to find a balance and not drink more water than necessary. Regular cleaning of reusable water bottles is also advised.