Do you want to be happier? Here are 5 habits to adopt

If you look around, you’ll notice that people have different perspectives on life. Some are naturally happier, while others struggle to find happiness. Happiness is a complex subject to study due to its subjective nature. However, researchers have identified two components of happiness: experiencing positive emotions and having a sense of satisfaction with life. While genetics and circumstances play a role, individuals can change their level of happiness by changing their thoughts and behaviors. Researchers have found that habits such as getting absorbed in activities, practicing acts of kindness, nurturing relationships, expressing gratitude, and celebrating good news can increase happiness levels.